Flex and Flow
$50.00
Flex & Flow is a dynamic upper-body workout plan designed to sculpt strong arms, build a powerful back, and improve posture — all while keeping you fluid and flexible and feminine.
This program blends strength training with intentional movement to help you feel strong, move with confidence, and carry yourself with grace. Whether you’re lifting, pulling, or stretching, every session is about building muscle and unlocking flow.
Expect:
Toned arms
Defined back
Better posture & control
A confident, energized upper body
Strong. Elegant. Unstoppable.
Plan Level: Medium
At Rainverse Active, we understand that life is a journey filled with ups and downs. We encourage you to embrace the valleys and hills, for it's in these experiences that we find true growth and fulfillment.